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Hemroids - The Backside Of Pain

It is thought that almost 90% of Americans suffer from hemroids at some time in their life. It is also known that hemroids tend to worsen as the years go by and are not known to spontaneously resolve or improved with time. For this reason, early and aggressive treatment and even prevention is the best course of action.


Look at your stools. Short ones or hard ones show the lack of fiber. If they sink quickly to the bottom of toilet water, they lack fiber. Your stools should be one long piece and brownish. They should be soft but should stay together in the water and float.

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 Use strong spices in your food like cayenne, chili or ginger. These spices stimulate the tissue in the digestive system to heal. Too much of these spices can however irritate your digestive system.

You can also apply cold compress or ice packs to the affected area. The coldness can help reduce swelling as well as redness. Medical experts have also been pointing at that a good hemroids remedy is maintaining a fibrous diet. A person with hemroids should avoid eating too much meat and dairy products since these can cause constipation. Constipation should be avoided by someone who has hemroids because the straining brought by it can aggregate more pain towards the hemroids. Too much pushing during defecation can also cause hemroids to rupture and bleed. In this manner, fibers are really needed in the body to help aid digestion and to have a clean and soft stool - making way for an easier defecation.

Drink enough water, since water makes the stool softer. Eat regular meals each day. Do not overfill your stomach at each meal. It can be better to eat four or five smaller meals that three larger.

Two tablespoons of linen seeds each day for some time can loosen the stomach content and help to alleviate constipation and hemroids. Let the seeds lie in water one hour before swallowing both the seeds and the water with the dissolved mucus from the seeds.

Regular exercise will stimulate your intestines to work more effectively and this way counteract constipation and hemroids. Take also some time each day to stress down and relax. A nervous system in a stressed mood sends fewer signals to the digestive system to work, and the digestive system slows down its function. Meditation is a very effective way of stressing down that also stimulates the digestive organs to work better.

Your diet must contain the right amount of fat. Too little fat makes the stool hard, too much can irritate the digestion. Vary between these natural fat sources: Fat fish, almonds, olive oil, rape oil, canola oil and flax oil. The fat type in these oils alleviates inflammations in the digestive system. In addition you should consume some, but not too much of these fat sources: Nuts, sunflower seeds, avocados, eggs, spawn, sunflower oil, corn oil and soy oil.

You can alleviate acute hemroids by applying topical ointments in the anal region. These products will do several simultaneous actions: Lubricating the anus to pass stool more easily, alleviating inflammation, killing bacteria infecting the hemroids, stimulating tissue healing and alleviating pain.

Two or three cups of coffee or tea each day stimulate the intestines to work better and counteract constipation. Too much, however, can irritate the stomach, can cause bloating, and thereby worsen constipation and hemroids.

Internal hemroids are located inside the veins inside the rectum while external hemroids are located in the veins outside the anus. Internal hemroids are not painful because they lack pain-sensitive nerve fibers.

Soaking the anal area in a hot tub is one of the most effective hemroids remedy that can offer immediate relief. Sitting in lukewarm water for several minutes repeatedly during the course of the day can help aid relief from itchiness and pain brought by hemroids.

The specific type of hemroid is more accurately identified by the exact location of the hemroid, for example, either internal or external hemroids. Hemroids are classified into four degrees, depending on the severity of hemroid. This allows hemroids to be more easily and consistently evaluated for possible surgery.

Next, you need to eat more fruits and vegetables. Eat the fruits as snacks before lunch, dinner or after dinner. Eat at least 3 fruit a day and more if you can. Also eat vegetable with lunch and dinner. Raw vegetables are best and if you cook them, cook them lightly. Cooking vegetables diminishes the value of their fiber.

You can also use oral drugs to treat hemroids. The actions of these are: Stool softening, stimulation of intestinal movements, stimulation of tissue regeneration, anti-inflammatory action and pain relief.

By hard constipation, it can be useful to take a small or middle sized enema a couple of times each week. You can buy enema ampoules that are easy to use for this purpose. The content of these ampoules not only loosens the stool, but also stimulates the bowel to empty itself. A very great enema can however increase the intestinal pressure and worsen the hemroids.

Itching, pain and bleeding may be seen with external hemroids. These hemroids appear outside of the anus and appear bluish in color because the vein itself which has stretched to form the external hemroid.

Hemroids also bring a lot of discomfort and burning sensation to the one who has it - not to mention the awkward moments, especially if situated in a public place or activity, when pain and itchiness strike. Because of this, it is without doubt that people are dying to undergo medical treatments or relief treatment procedures just to get rid of their hemroids.

It also helps to have a regular exercise routine. Sedentary lifestyle might cause hemroids to further bloat as excess weights are continuously pushing pressure towards the lower abdomen. Notably, people with excess weights (or those who are obese) and pregnant women are more prone to hemroids problems. Refrain also from sitting and standing in just one position for prolonged period of time.

No matter how small or large the size of your hemroids may be, it is always advisable to consult a doctor the soonest time possible. This is to ensure further complications and problems. Furthermore, seeking medical advice at an earlier time can help treat hemroids right away; thus, reducing further pain and discomfort.

There are many changes that you have to make to get rid of constipation. The first, the one most people think about, is to increase dietary fiber. But if you do this, it is best to understand what fiber to use and how much to eat. And, you have to make some changes in your diet, if you are eating mostly processed foods. The other cause of hemroids is emotions or anxiety. When it comes to illness or body imbalances, they usually have some emotional component to it. So it is always best to make changes in diet and to see what emotional issues are related to your hemroids.

 
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Prolonged or frequent constipation often causes hemroids by increasing the pressure in the anal region. To treat hemroids effectively, the constipation must be treated simultaneously. Here are some measures to cure constipation and hemroids:

Hemroids are dilated veins in the anal area. They often get infected and inflamed, making them even more engorged and causing itching and other uncomfortable feelings. Inflamed hemroids often rupture and cause bleeding and sharp burning sensations.

Taking 40 grams of fibers daily would be enough to ensure smoother digestion. Fibers can be found among green leafy vegetables, rice, oatmeal, citrus fruits, cereals and whole grains. Another part for a healthy diet is the drinking of at least eight glasses of water daily. This is to avoid dehydration and to help, as well, in having soft stool.

Do not mistake itching for hemroids. Itching can be a sign of allergies, yeast infection, parasites, or the use of coarse toilet paper. Hemroids are usually distinguished by bleeding, inflammation, swelling, pain, or irritation.

The application of topical ointment is also another effect remedy for hemroids. It can relieve the burning and itching feeling due to the irritations at the affected area. Aside from topical ointment or hemroids cream, a suppository can also be a good alternative. Suppositories containing soothing medicine can be inserted in the anal canal.

Go to the toilet every time you feel the urge to pass stool. Relax at the toilet and let it all get the time to pass out. Try to avoid straining to pass the stool out. To ease the passing of stool you can smear the anal opening with vaseline or with special ointments made for this purpose.

By constipation hard stool assembles in the lower colon or rectum without coming out in due time. This causes the stomach region to engorge, causes diffuse discomfort and sometimes sharp pain. When the hard stool eventually pass out it can overstretch the tissue in the anal region and tear up the mucosa and skin in this area.

However, even though they may not be painful, internal hemroids may bleed. Straining with a bowel movement can cause the delicate surface of the internal hemroid to tear and as a result you may see bright red blood on the toilet tissue when wiping or you may even see bright red blood in the toilet.

There are, of course, other causes of hemroids. Any activity that puts excess pressure on the abdomen and rectum veins can cause hemroids. If you are pregnant, or if you sneeze or cough frequently, exercise too much, lift weights, or stand or sit too long, these conditions can lead to hemroids. If you couple these conditions with a poor diet, then you increase the probability of hemroids. Look at these various activities you do and make adjustments to their frequency.

It is with no doubt that hemroid truly entail embarrassment and humiliation to the one having it. It is unimaginable that unexpected bleeding from the behind can actually occur to someone who has hemroids (let the case of menstruation among women rest in this issue).

Your diet must contain fiber in each meal, since fiber stimulate the bowel to work better and empty itself in due time. Food sources containing fiber are full corn cereals, full corn bread, vegetables and fruit.

Some of these oral or topical products are pharmacological drugs. Others are based on natural plant fibers, herbs, natural oils, vitamins and minerals. Some of them combine natural agents with synthetic chemicals.

Yes, hemroids can cause pain and should be treated before they worsen. Lifestyle changes and medical intervention can certainly make a difference in your discomfort from hemroids.

When the external hemroid is inflamed it becomes red and tender. One of the complications of external hemroids occurs when a blood clot forms inside of the hemroid. This is known as a thrombosed external hemroid.

Constipation is generally the cause of hemroids. If you have infrequently bowel movements or have to strain to have them, then this sets up the conditions to create hemroids. When you strain to have a bowel movement, you cause blood to congest in the rectum. This blood congestion causes an increase in pressure in the abdomen and rectum veins and over time these veins balloon out, turning into hemroids. Pressure in the abdomen obstructs the return of blood from the rectum.

Hemroids, often called piles, are swollen and inflamed veins in the anus and rectum. Hemroids may occur as a result of straining to move stool. Other factors which can contribute to hemroids include chronic constipation or diarrhea, pregnancy, aging, and anal intercourse.

The first step in dealing with your hemroids is to stop straining to have a bowel movement. You can do this by increasing your fiber intake. It is always best to use natural fiber. When you used un-natural fiber, which is found in drugstore laxatives, you can become addicted to them. Use cereal in the morning that has wheat ban or oat bran. You can add wheat germ to get more fiber and to get the B-vitamin.

These internal hemroids can also stretch and bulge outside the anus. If this occurs it is known as a prolapsed hemroid. A prolapsed hemroid can definitely cause pain and irritation.


Eat a variety of natural fiber that comes from grains, fruits and vegetables. Back off on processed foods since they lack fiber and nutrition. Fiber will help you release stools easily from your colon and this helps to reduce the pressure in your rectum veins when you have a bowel movement. Now you are on way to getting rid of hemroids. For complete information on how to get rid of and prevent hemroids go to: Get Rid Of Hemroids.


 
 
     
 
 





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