hemorrhoids caused by heavy lifting - Easy Ways to Stop Hemroids
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Easy Ways to Stop Hemroids

They affect the rich and the poor, the powerful and the lowly, the young and the elderly. Even kids may have them and Americans alone spend over $150 million yearly trying to get rid of them. They're hemroids and you could be their next victim!


Piles is a very common ailment. Women have higher incidence than men. The reason behind it is not clearly known. It is more commonly seen in adolescent age group and aged persons who all seem to be more tensed.

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  • Severe pain: - Hemroids located internally or externally can cause severe pain.
  • Itching and irritating: - External or internal hemroids leads to itching and irritation and causes embarrassment.


  • Over the counter drugs, include cream or suppositories. These soothe itching and pain, and cause the swelling and bleeding to diminish. If the pain is very severe, cold compresses with ice can be helpful.

    "Hemroids are dilated rectal veins that have clotted and become inflamed. Any of the following makes you eligible for membership in the hemroid club: chronic constipation, recurring diarrhea, continual stress, having several babies, frequently lifting heavy objects, sitting around a lot, or standing for long hours at a stretch. You'll further improve your chances of developing hemroids if you're fat, don't eat enough fiber, or tend to become engrossed in a novel while sitting on the toilet. Nearly all of us have some of these characteristics, which is why hemroids are so common," Rosenfeld added.

    - Strenuous work - Mental tension Piles Treatment - It is usually best to treat piles with the least treatment possible, as even after the most extensive treatments, there is a possibility that they may still return.

    What's the best way to get rid of hemroids? If you're a devout Catholic, you can try calling on St. Fiacre, the patron saint of hemroids. Fiacre was a hermit known for his miraculous cures and strong distaste for women. How he became associated with hemroids is unknown but it might have originated from the fact that the French word for that disorder is "fie" which means a small tumor. But if heaven turns a deaf ear on your pleas, you can always try these time-tested measures.

    Thus, the main cause of piles include - - People chronically suffering from constipation. - Even diarrhoea can cause piles. The strain for passing the stool is the main reason for the development of piles.

    - Mix 1 teaspoon fresh mint leaves juice with 1 teaspoon lemon juice & 1 tablespoon honey. Take 3 times a day for relief from piles. - Take ?? cup radish juice in the morning and night for a period of 1 month.

    - Avoid becoming overweight, and lose weight if you are. - Eat a high fibre diet. - Exercise regularly. - Take rest and avoid long walks if you are suffering form piles.

    Exercise may direct one's thoughts from work or household worries, conferring a sense of relaxation that facilitates bowel movement. The value of drinking large quantities of water to prevent constipation has been highly overrated. Nevertheless, there's no harm in drinking six to eight glasses of water daily. This will contribute to the softening of stools.

    Many times, they settle on their own over a matter of days without any treatment. Haemorrhoidectomy refers to the removal of the pile by surgery. In this advanced laser treatment, the surgery reduces the pain and blood loss. However, in course of time, there is a possibility of the recurrence of piles even after surgery.

    Complications:-
    • Bleeding: - Hemroids can bleed in critical conditions whether located internally or externally. In these condition hemroids needs immediate medication.


    • Fortunately, there are several ways to beat hemroids and end your suffering. Here are some helpful tips: Don't strain during bowel movement. Relax and take all the time you need.

      Move bowels regularly. When you feel the urge, attend to it right away. Postponing the call of nature can create harder stools that are difficult to eliminate.

      In medical terminology, piles is known as hemroids. Piles refers to a condition in which the veins around the anus or lower rectum are swollen and inflamed. It is the dilatation (varicosity) of the veins of anus. It appears as bluish coloured swellings due to stagnated blood. Piles arise due to the increased pressure of internal or external veins around the anal canal.

      "Joke all you like about hemroids, but remember that you will almost certainly have them yourself someday! Why should you be spared when French Emperor Napoleon and former US President Jimmy Carter were not?" said Dr. Isadore Rosenfeld of the New York Hospital in "Doctor, What Should I Eat?"

      - Drink plenty of water and follow regular bowel habits to avoid constipation. - Use Indian style toilets since the squatting position is better for natural defecation

    • Large hemroids that needs immediate surgery.
    • When other treatments are unsuccessful.
    Few measures to prevent hemroids:-

    - After or during pregnancy, as the baby may press on the main blood vessel that returns blood to the heart. - Overweight people. - Physical strain - even coughing for long periods can cause the anal veins to strain.

    - Soak 2-3 dried figs in a glass of cold water overnight. Have it first thing in the morning on an empty stomach. Have them for 2-3 weeks for good results. It is effective in the treatment for ordinary as well as bleeding piles.

    Causes - Haemorrhoids are very common. It is more common in people, who regularly follow a low fibre, and high processed diet, such as processed flour, polished rice, bread etc. The main contributory cause is anything that raises the pressure in the abdomen, which leads the blood vessels to swell and become engorged.

    In addition to this, here are more suggestions from "The New Medicine Show", a book published by the Consumers Union of America: You might find it helpful to add fiber or roughage to your diet in the form of fruits, vegetables, breads, and whole-grain cereals. Fiber resists digestion and reaches the large intestine virtually unchanged. There, it speeds the passage of feces through the intestine, lessening the strain of a bowel movement

    Do hemroid creams work? Do they have any side effects? Find out in the fourth part of this series.


    Since obesity is a factor in hemroids, it pays to lose weight. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com/.

    Some useful home remedies for piles - - Take 1 table spoon of roasted black cumin seeds and mix with 1 tablespoon of unroasted black cumin seeds and powder both together. Take 1/2 a teaspoon of this mixture with a glass of water once a day.

    Avoid spicy foods, sugar-rich colas and coffee that can irritate hemroids. Go for fiber-rich foods like fruits and vegetables that make stools soft and easy to move.

    Infrared light treatment:- An infrared high intensity light is an effective treatment method for hemroids. As painful hemroids can be treated in a much faster way.

    Drink plenty of water and fruit juices.


    Since being overweight can cause hemroids, follow a good diet and exercise program. To help you lose weight, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to keep you in shape. Check out http://www.phenocal.com for details.

    According to experts, hemroids or piles may be found either inside or outside the anus. Regardless of their location, they can make your life miserable. They can bleed, itch and hurt like hell. The pain and discomfort they bring has ruined the lives of many people.

     
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    ??? There may be bleeding. This will be bright red blood, not usually mixed in with the motion. ??? There is often a feeling of something bulging, or hanging down from the anus.

    Soap residues can irritate, so always rinse off completely after showering or bathing. If soaps do cause irritation, clean the anal area with a perianal cleansing lotion.

    However, the most common symptoms include - ??? Intense pain at the time of passing stool. ??? A pain around the anus and lower rectum, which can be quite severe.

    What's the treatment? Hemroids treatment varies depending on where they are, how serious they are and what problems they are causing. Following treatment measures can be followed if someone is suffering from hemroids:-

    Homeopathic treatment, under an expert is also an effective way of dealing with this problem. Prevention - Haemorrhoids are very common, and may occur even after surgical removal. However, one may follow certain preventive steps to avoid recurrence -

    Symptoms - Symptoms of piles vary, and depend on the type and place of origin. Piles in its initial stage is most commonly found to be without any symptoms.

    - General weakness of the tissues of the body. - Low fiber diet - Age - Hereditary - Anal intercourse - Prolonged periods of sitting or standing.

    Hemroids are enlarged veins around anus or the rectal area. Hemroids can be of three types:-
    • External Hemroids:- They are the fleshy growth or the enlarged veins outside the anus or the rectal area


    • Keep the anal area clean, dry and use a mild soap.
    • Don't wait when there is a nature's call.
    • Daily two to three time's bath in warm water will provide relief from pain and promotes healing.


    • Begin with a sitz bath. This is where you soak your rear end in a tub of warm water. Doing so for 30 to 45 minutes twice a day is soothing and can relieve the pain and itching caused by hemroids.

      Piles can be both internal and external. Internal hemroids, unless they are severe, cannot be seen or felt. There is however, a discharge of dark blood. External hemroids can be seen around the outside of the anus, and there is a lot of pain but not much bleeding. In some cases, the veins burst and this results in what is known as bleeding piles.

      Since perspiration can irritate the anal area, avoid tight undergarments and pantyhose. Loose cotton underwear is best. A light sprinkling of talcum powder in the area can help absorb moisture.

      - Take foods such as green vegetables, ginger, onion, garlic, beetroot, bitter gourd, which helps in healing piles. - Avoid eating potato, and the yellow variety of pumpkin.

    • Internal Hemroids:- Internal hemroids are the enlarged veins that grow inside the anus and slip to outside
    • Bleeding Hemroids:- Hemroids can bleed whether located internally or externally. Such condition can be termed as a critical condition.


    • Usually, piles becomes better with increased water intake, a high fibre dietary regimen and other measures to correct the constipation. Care for blood loss should be taken to avoid anaemia.

      Fiber also retains water and adds to the bulk, softness, and weight of stool - all factors in easing strain. Good sources of fiber include apples, bananas, baked beans, cooked broccoli, cabbage and carrots, canned com, fresh peaches, cooked peas, pears, strawberries, and cereals.

    Many people ask whether hemroids develop into cancer. Well, hemroids do not develop into cancer but both hemroids and cancer can cause rectal bleeding. And a physician should be consulted in such serious condition to know the cause of bleeding from rectal area.

  • Exercise everyday as it is also useful for good health.



  • Keep the rectal area clean and dry.






  • Hemroids are common disorders and heal up with right medication and care. If proper care and medication is carried out hemroids often clear up by themselves.

    Surgery:- Surgery is mostly carried out in serious conditions and usually is reserved for following condition
    • When there is continuous bleeding from hemroids


    • Poor bowel movements can contribute to hemroids too. Don't wait when there is a nature's call.
    • Constipation, pregnancy, obesity can be the other causes of hemroids.


    • A survey conducted by doctor's has found that hemroids have been the most common and critical problem of mankind. You will come across very few cases in serious conditions, but they are extremely painful and embarrassing. In some cases they can lead to rectal cancer and therefore hemroids require proper examination and treatment by a physician.

      ??? Sitting becomes difficult due to pain. If left untreated, piles can lead to complications including, infection, prolapse, necrosis and gangrene. Painful bleeding usually indicates startup of complications.

      • Include lots of fibrous food in your diet.
      • Do not delay or try to prevent a bowel movement.
      • Drink lots of water and take your meals on time.


      • - Take plenty of high fibre fruits especially papaya, mango, lime, jamun, figs, etc. - Avoid sedentary habits, alcohol, smoking and unnecessary drugs like painkillers.

      • Standing for too long can be another cause of hemroids. As during standing position all the blood above the rectum exerts pressure on rectal area.


      • - If required, pass stool twice a day to avoid constipation. - Don't strain to evacuate hard faecal matter. - Take easily digestible, simple homemade food. Avoid spices, chilli, very hot or cold food, and alcohol.

        Keep the skin around the anus clean and dry. Residual fecal matter keeps the area moist and can irritate the skin. But vigorous wiping with dry toilet paper may make things worse. Instead swab the area after each bowel movement using toilet paper moistened with warm water. Then gently pat the area dry.

      Laser treatment: - Laser treatment is another faster treating method. After laser treatment the patient needs less medication and results in faster healing.

    What causes Hemroids?
    • A common cause for hemroids is your sitting posture. Don't sit for too long. Prepare a habit to go for a break of 5 minutes from your work after every one hour.


    • - Drink a glass of buttermilk with 1/4 tsp carom seed powder (ajwain) and a pinch of rock salt. - The jamun fruit should be taken with salt every morning for two or three months during its season.

      ??? If a haemorrhoid at the outside of the anus gets a blood clot, it leads to tender lump. ??? Anemia due to profuse bleeding. ??? Wind formation in the stomach.

      Home Treatment:-
      • Eat lot of fibrous food, and avoid processed food. As hemroids is common in developed countries, because they consume lots of processed food.


      • ??? Frequent ineffectual urge for stool without passing stool or without satisfaction of complete evacuation. ??? Itching in the rectal area.


        - Boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day.


        - Extract 3 teaspoon of bitter gourd juice, and mix in 1 glass of buttermilk, and drink on an empty stomach every morning, for a month.


     
     
         
     
     





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