thrombotic hemroid - Understanding Hemroids And Treatment Options
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Understanding Hemroids And Treatment Options

Everyone knows, or has at least heard of, the existence of hemroids. However, many people have no clue as to what they are and how to treat them. They are conditions that develop from the veins around the anus and/or lower rectum, where there is inflammation and swelling. One can acquire this condition through exertion when going to the bathroom. There are several other factors that can cause the creation or emergence of hemroids, and they are aging, constipation, pregnancy, and diarrhea. When someone develops a case of this condition, the location is typically around the skin of the anus or just inside it.

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Exercises for hemroids Hemroids are like extra skin or inflammation that accumulates around your anus. That area can become itchy or painful to touch or movement.

Soap residues can irritate, so always rinse off completely after showering or bathing. If soaps do cause irritation, clean the anal area with a perianal cleansing lotion.

Exercise is called for in helping to get rid of hemroids. What you want is to get more blood to circulate in the anus. Blood circulation brings in needed nutrients and removed toxins. If toxins remain in the anus veins, it keeps these artery walls weak. A good daily fast walk is the best. Yoga is very helpful since it helps to stretch muscles, and revive circulation. Any exercise will be beneficial.

According to experts, hemroids or piles may be found either inside or outside the anus. Regardless of their location, they can make your life miserable. They can bleed, itch and hurt like hell. The pain and discomfort they bring has ruined the lives of many people.

Avoid spicy foods, sugar-rich colas and coffee that can irritate hemroids. Go for fiber-rich foods like fruits and vegetables that make stools soft and easy to move.

Men and women are equally as likely to get hemroids, and about half the world's population will have had them by the age of 50. They are probably most common amongst pregnant women. This is caused by the pressure of the fetus combined with the hormonal shifts, and these cause the vessels that cause the condition. Fortunately, for women who develop this condition during pregnancy, it is usually temporary and they will go away after pregnancy.

Drink plenty of water and fruit juices.


Since being overweight can cause hemroids, follow a good diet and exercise program. To help you lose weight, take Phenocal, a safe, natural, and effective weight loss supplement that boosts your metabolism, suppresses your appetite, reduces food cravings, and increases energy levels to keep you in shape. Check out http://www.phenocal.com for details.

"Joke all you like about hemroids, but remember that you will almost certainly have them yourself someday! Why should you be spared when French Emperor Napoleon and former US President Jimmy Carter were not?" said Dr. Isadore Rosenfeld of the New York Hospital in "Doctor, What Should I Eat?"

The other exercise that you can do is an anus exercise. Do this by pushing down like you are going to the bathroom and then pull back. Do this for a few minutes. This will help to build the tissue and improve blood circulation in that area. Yes I know, this is uncomfortable to do, but if you don't do some of these exercises, then these hemroids will get worst as time passes.

Move bowels regularly. When you feel the urge, attend to it right away. Postponing the call of nature can create harder stools that are difficult to eliminate.

If you are constipated and have been for a long time, then expect that this has triggered the formation of your hemroids. Constipation doesn't cause hemroids, but is a partner in creating them.

" Move side to side to stretch and move your colon If you have a job where you sit all the time, get up and walk around every hour or whenever you can.

Begin with a sitz bath. This is where you soak your rear end in a tub of warm water. Doing so for 30 to 45 minutes twice a day is soothing and can relieve the pain and itching caused by hemroids.

Since perspiration can irritate the anal area, avoid tight undergarments and pantyhose. Loose cotton underwear is best. A light sprinkling of talcum powder in the area can help absorb moisture.

Hemroids occur when your body is chemically unbalanced. Under these conditions, the veins in your anus become weak and when blood pressure increases in this area the veins will bulge out. When you strain and push to have a bowel movement, you increase the blood pressure in the anus veins. This is a situation you want to avoid.

Fortunately, there are several ways to beat hemroids and end your suffering. Here are some helpful tips: Don't strain during bowel movement. Relax and take all the time you need.

" Raise your arms up above you, this helps to stretch and move your colon " Place your feet on a small stool to raise your feet and to take the pressure off your anus.

What's the best way to get rid of hemroids? If you're a devout Catholic, you can try calling on St. Fiacre, the patron saint of hemroids. Fiacre was a hermit known for his miraculous cures and strong distaste for women. How he became associated with hemroids is unknown but it might have originated from the fact that the French word for that disorder is "fie" which means a small tumor. But if heaven turns a deaf ear on your pleas, you can always try these time-tested measures.

"Hemroids are dilated rectal veins that have clotted and become inflamed. Any of the following makes you eligible for membership in the hemroid club: chronic constipation, recurring diarrhea, continual stress, having several babies, frequently lifting heavy objects, sitting around a lot, or standing for long hours at a stretch. You'll further improve your chances of developing hemroids if you're fat, don't eat enough fiber, or tend to become engrossed in a novel while sitting on the toilet. Nearly all of us have some of these characteristics, which is why hemroids are so common," Rosenfeld added.

 
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In addition to this, here are more suggestions from "The New Medicine Show", a book published by the Consumers Union of America: You might find it helpful to add fiber or roughage to your diet in the form of fruits, vegetables, breads, and whole-grain cereals. Fiber resists digestion and reaches the large intestine virtually unchanged. There, it speeds the passage of feces through the intestine, lessening the strain of a bowel movement

When sitting on the toilet, there are a few things you can do to help your stools come out easier. " Sit-up straight and lean back slightly

Exercise may direct one's thoughts from work or household worries, conferring a sense of relaxation that facilitates bowel movement. The value of drinking large quantities of water to prevent constipation has been highly overrated. Nevertheless, there's no harm in drinking six to eight glasses of water daily. This will contribute to the softening of stools.

Most medical treatments for relieving the condition of hemroids are targeted at the beginning stages of the condition. They try to reduce symptoms through processes such as several baths in a tub each day for about 10 minutes with warm water, and the use of a hemroid ointment and/or suppository that will target the specific area for a brief time.

They affect the rich and the poor, the powerful and the lowly, the young and the elderly. Even kids may have them and Americans alone spend over $150 million yearly trying to get rid of them. They're hemroids and you could be their next victim!

Keep the skin around the anus clean and dry. Residual fecal matter keeps the area moist and can irritate the skin. But vigorous wiping with dry toilet paper may make things worse. Instead swab the area after each bowel movement using toilet paper moistened with warm water. Then gently pat the area dry.

The prevention of hemroids does require that there be no exertion when using the bathroom. It is highly recommended that during this time there be an increase of dietary fiber, as well as six to eight glasses of water per day, both of which shall result in decreasing the need for exertion while using the bathroom. Eliminating exertion can help to prevent hemroids from increasing and adherence to this practice can help to prevent future outbreaks.

Most problems that come about from hemroids are in the forms of itching and irritation. They are not life threatening, and most of the known cases of this condition should go away within two to four days of an outbreak. Not everyone will always experience the same symptoms, but a lot of people will experience the symptom of finding blood on the toilet paper and in the toilet bowl. This represents an internal form of hemroids. If these become external problems, then there might be lumps and more pain associated with them. You must then consult your physician if pain becomes unbearable.

I have updated my hemroid e-book to include constipation remedies, so that you have an easy and quick bowel movement. Any straining you do is considered constipation and can lead to hemroids later.

To deal with constipation, start using some constipation remedies and food that I have listed on some of my websites or articles. You will have an easier time when you have a bowel movement.

Do hemroid creams work? Do they have any side effects? Find out in the fourth part of this series.


Since obesity is a factor in hemroids, it pays to lose weight. You can do this with the help of Zyroxin, a safe and natural supplement that will maximize your weight loss through its unique fat-burning ingredients. For details, visit http://www.zyroxin.com/.

Fiber also retains water and adds to the bulk, softness, and weight of stool - all factors in easing strain. Good sources of fiber include apples, bananas, baked beans, cooked broccoli, cabbage and carrots, canned com, fresh peaches, cooked peas, pears, strawberries, and cereals.

You can eat a good diet and reduce the time in the bathroom to prevent hemroids and constipation, but if you don't exercise regularly, you are bound to get hemroids.

When go to the restroom, go there to have a bowel movement. Don't take any reading material in there, because that keeps you in there longer. Sitting in the bathroom, puts pressure on your rectum and anal veins and eventually weakens the vein walls. Excess sitting can also aggravate the hemroids you already have. So, you don't want to sit there longer than needed.


Keep hemroids away by reducing your time in the bathroom, reducing blood pressure in the anus, and exercising regularly.


 
 
     
 
 





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